Blog2019 ≫ Run stats 19/8/19

13.4% fat 🚶 13761 steps 🧗 52 floors

Best ever daily steps: 32411 on Monday, February 12, 2018 Saturday was the best since Saturday, August 3's 23373 my 13000 daily target your daily target 5k - 10k - 15k - 20k - 25k - 30k - 13.4% fat 13556 Tuesday, August 13 14274 Wednesday 14986 Thursday 843 days of data 13461 Friday 20820 Saturday 17392 Sunday 13761 Monday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ :: ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.