Blog ≫ 2022 ≫ Run stats 12/3/22 - 4'37/K

🚶 23653 steps ❤️ 55 bpm 67.8kg 22.2% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Sep 4, 21's 24623 10k - 20k - 30k - 55 bpm ❤︎ 42% stress 8820 my target 1682 days of data 4751 Thu, Mar 3 8011 Fri, Mar 4 16615 Sat, Mar 5 15831 Sunday 5920 Monday 11261 Tuesday 7961 Wednesday 6527 Thursday 6382 Friday 23653 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.