🚶 18136 steps ❤️ 60 bpm 13.1% fat 66.1㎏
🏃 11:14 Shepway Running 10017.3K, 4'42/K
🏃 12:14 Shepway Running 10.0K, 4'41/K
🚶 15:39 Shepway Walking 37'13
Worst time this week! Only time for a 18/10. This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 14/10 | 4'40 | ||
| 15/10 | 5'21 | 12'34 | 4'32 |
| 18/10 | 4'42 🆕 |
⬅️ Up early to do important coronavirus research :: Artists of the week, commencing Sunday 18th October ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.