Blog2021 ≫ Health stats 30/10/21

🚶 14901 steps ❤️ 57 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Saturday, October 16, 2021's 22009 10k - 20k - 30k - 9630 Sunday, October 17, 2021 6807 Monday, October 18, 2021 5132 Tuesday, October 19, 2021 9670 Wednesday, October 20, 2021 9533 Thursday, October 21, 2021 16967 Friday, October 22, 2021 15921 Saturday, October 23, 2021 6282 Sunday, October 24, 2021 5786 Monday, October 25, 2021 4156 Tuesday, October 26, 2021 1619 days of data 2265 Wednesday, October 27, 2021 11987 Thursday, October 28, 2021 6751 Friday, October 29, 2021 14901 Saturday, October 30, 2021 57 bpm ❤︎ 32 stress 7850 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.