Blog ≫ 2023 ≫ Run stats 7/1/23 - 5'09/K

🚶 14260 steps ❤️ 52 bpm 68.5㎏ 22.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Mon, Dec 19, 22's 15490 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 34% stress 68.5㎏ 10700 my target 14984 Thu, Dec 29, 22 1983 days of data 8032 Fri, Dec 30, 22 14705 Sat, Dec 31, 22 9896 Sunday 14000 Monday 13109 Tuesday 10624 Wednesday 10045 Thursday 11072 Friday 14260 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.