Blog ≫ 2022 ≫ Run stats 26/3/22 - 4'39/K

🚶 17493 steps ❤️ 55 bpm 67.5kg 20.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Mar 12's 23653 10k - 20k - 30k - 55 bpm ❤︎ 36% stress 10820 my target 11319 Thu, Mar 17 9829 Fri, Mar 18 21259 Sat, Mar 19 11978 Sunday 10509 Monday 13398 Tuesday 13443 Wednesday 1698 days of data 6297 Thursday 6745 Friday 17493 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.