🚶 16054 steps ❤️ 52 bpm 17.7% fat 67.1㎏
🏃 12:26 Shepway Running 5.0K, 5'09/K
🐹 06:34 Treadmill Running 28'20 5.0K, 5'37/K
152 treadmill uses at £2.17 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.81 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.13 per use…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second worse pace for a 20/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 | |
| 17 | 4'45 | 4'37 | 5'42 | |
| 18 | 4'35 | 5'37 | 5'37 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 🆕 |
Including all the times the wife has used it, this probably comes to about £1.85 per go…
⬅️ Runuary day nineteen :: Runuary day twenty ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to two, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.