🚶 17378 steps 12.1% fat 🧗 47 floors
🏃 08:54 Run 0.7K, 5'58/K
🏃 09:00 Run 4.4K, 5'27/K
🚴 10:16 Outdoor Bike
🚶 14:12 Walk 18'36
Best time this week! Only time for a 16/02. This week I ran 6 times.
| date | 2019 |
|---|---|
| 10/02 | 8'21 |
| 11/02 | 6'30 |
| 13/02 | 20'44 |
| 14/02 | 12'20 |
| 15/02 | 14'55 |
| 16/02 | 5'58 🆕 |
⬅️ We are being exhibited in an art exhibition :: 24 minute park run today ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 bike
Yep, deliberately unstyled.