Blog ≫ 2020 ≫ Run stats 4/1/20 - 4'24/K

🚶 13053 steps ❤️ 59 bpm 14.8% fat

🏃 09:01 Shepway Running 5020.4K, 4'24/K

🚴 08:37 Shepway Cycling

🚴 09:37 Shepway Cycling

🚶 14:58 Shepway Walking 37'39

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Friday was the best since Tue, Dec 24, 19's 24066 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 9114 Thu, Dec 26, 19 14485 Fri, Dec 27, 19 14578 Sat, Dec 28, 19 12152 Sunday 993 days of data 8097 Monday 13077 Tuesday 10942 Wednesday 11110 Thursday 20073 Friday 13053 Saturday

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Only time for a 04/01.

date ʼ19 2020
1 5'54 4'21
2 4'55
3 5'48
4 4'24 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.

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Yep, deliberately unstyled.