Blog2021 ≫ Health stats 29/5/21

🚶 11082 steps ❤️ 62 bpm 68.3kg 20.6% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Thursday was the best since Saturday, May 15, 2021's 22956 10k - 20k - 30k - 8794 Sunday, May 16, 2021 10298 Monday, May 17, 2021 10747 Tuesday, May 18, 2021 1407 days of data 4508 Wednesday, May 19, 2021 9521 Friday, May 21, 2021 11329 Saturday, May 22, 2021 12560 Sunday, May 23, 2021 5765 Monday, May 24, 2021 9953 Tuesday, May 25, 2021 12015 Wednesday, May 26, 2021 19303 Thursday, May 27, 2021 13142 Friday, May 28, 2021 11082 Saturday, May 29, 2021 62 bpm ❤︎ 20.6% fat 68.3kg 12340 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.