Local entrepreneur and personal trainer Andy King of AK Health And Fitness is about to launch his fitness boot camp classes to the general public. Andy King has been providing personal and corporate fitness training to local businesses and individuals since 1991, His motto fitness for every body is true today as its always been. Fitness For A Fiver Boot Camp Style -We meet once a week on Wednesdays, starting 3rd August 2011 @ 6am; The Grand, The Leas, Music Room, Folkestone CT20 2XL My boot camps are going to help any individual who really wants to shift those fat bits and get really fit in a fun environment, group sessions are at; The Grand, The Leas, Music Room, Folkestone CT20 2XL and outside or at the local beach, for a full fat busting 60 minute workout, which will include interval training and body sculpting exercises, also an array of multi-discipline moves which will keep you wanting more! after a month of fantastic, workouts you will feel fitter, less stressed, more toned, if you adhere to my program you will lose between 7 - 13lbs body fat over the course of the month thats guaranteed or your money back! we meet once a week on Wednesdays, starting 3rd August 2011@ 6am I can also provide corporate boot camps for small or large companies, visit www.akhealthandfitness.co.uk go to boot camps or email me at: andy@akhealthandfitness.co.uk
Andy King
This is my website The FG that I set up in a fury of excitement when we first came to Folkestone sometime in 2004. I'd been a frequent visitor for a while previous to that but I am technically one of those Down From Londons you get now. This site was updated more frequently with a calendar of events + voting for favourite places + things, + I hear it was a useful resource for others who were moving to the area. Now I've moved out of Folkestone again (though only to Hythe) it doesn't get as much love as it used to. Ironic really as Folkestone itself is now becoming the exciting place we knew it was just about to. My name is not Gerald by the way, the name comes from the name of a pretend newspaper in an episode of The Day Today or something, the Portsmouth Gerald, + how there is a local newspaper here called the Folkestone Herald. Puns like this are great aren't they? Do get in touch if you have anything to contribute, email anythign @ this domain, or try @folkestone or @pauly on Twitter.