Blog ≫ 2019 ≫ Run stats 17/8/19 - 4'28/K

13.7% fat 🚶 20820 steps 🧗 59 floors

Best ever daily steps: 32411 on 2018-02-12 Saturday was the best since 2019-08-03's 23373 my 13000 daily target your daily target 5k - 10k - 15k - 20k - 25k - 30k - 13.7% fat 20555 2019-08-11 843 days of data 12055 2019-08-12 13556 2019-08-13 14274 2019-08-14 14986 2019-08-15 13461 2019-08-16 20820 2019-08-17

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.