Blog ≫ 2022 ≫ Run stats 23/7/22 - 4'47/K

🚶 15818 steps ❤️ 55 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 9's 28094 10k - 20k - 30k - 55 bpm ❤︎ 43% stress 67.2kg 10650 my target 8493 Thu, Jul 14 25418 Fri, Jul 15 17271 Sat, Jul 16 15148 Sunday 7515 Monday 1816 days of data 3366 Tuesday 5690 Wednesday 9339 Thursday 9611 Friday 15818 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.