Blog ≫ 2019 ≫ Run stats 8/10/19 - 12'4/K

🚶 13062 steps ❤️ 55 bpm 10.7% fat 🧗 38 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 28's 20998 my 13000 daily target your daily target 13615 Wednesday 12042 Thursday 14076 Friday 20279 Saturday 8596 Sunday 14476 Monday 13062 Tuesday 10.7% fat 55 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

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Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to 2, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.