🚶 5555 steps 13.1% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Dry-vegan-runuary final day and a record 10k :: Runuary / Dryanuary is done and so am I ➡️
Paul Clarkeʼs weblog - I live in Hythe in Kent. Married + dad to two, I'm a full stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.