Blog ≫ 2022 ≫ Run stats 31/12/22 - 5'05/K

🚶 14705 steps ❤️ 61 bpm 69.3㎏ 24.9% fat

• 🏃 09:00 Shepway Running 5.0K, 5'05/K

5k: Five kilometres, just over three miles in old money.

⬅️ Both boys on both consoles does add to the energy usage... :: I get up when I want, except on new years eve ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running 5k step count svg