🚶 7802 steps 66.5kg 13.7% fat
5k: Five kilometres, about three miles to you.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
20k: Twenty km, about twelve miles.
Paul Clarke's blog - I live in A small town. Wed to Clare + father to 2, I'm a full stack web developr, + I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.