🚶 14283 steps ❤️ 51 bpm 14.6% fat
🏃 06:46 Shepway Running 5484.6K, 5'22/K
🚶 13:40 Shepway Walking 26'4
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Only time for a 13/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 7 | 4'47 | |
| 8 | 4'47 | |
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'20 | |
| 12 | 6'30 | 5'09 |
| 13 | 5'22 🆕 |
⬅️ Dry-vegan-runuary day twelve :: Dry-vegan-runuary day thirteen ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.