🚶 11391 steps ❤️ 49 bpm 69.2㎏ 21.6% fat
185 treadmill uses at £1.78 per go, or £6.73 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.61 per go… Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.05 per go…
5k: Five km, about three miles in old money.
⬅️ Artists of the week, commencing Sunday 8th January :: Mad SEO skills ➡️
Paul Clarkeʼs blog - I live in Hythe in the deep South. Wed + dad to 2, I'm a full-stack web developr, and I do js / Node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.