Blog2020 ≫ Health stats 11/4/20

🚶 12096 steps ❤️ 59 bpm 12.1% fat 65.0㎏

🚶 15:05 Shepway Walking 71'35

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thursday was the best since Sat, Mar 14's 16174 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 65㎏ 9437 Thu, Apr 2 10337 Fri, Apr 3 11389 Sat, Apr 4 13619 Sunday 1089 days of data 7222 Monday 10595 Tuesday 8761 Wednesday 15216 Thursday 13646 Friday 12096 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.