Blog ≫ 2023 ≫ Run stats 21/1/23 - 5'13/K

🚶 23056 steps ❤️ 52 bpm 68.2㎏ 20.8% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Dec 17, 22's 24060 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 25% stress 68.2㎏ 11910 my target 10484 Thu, Jan 12 11879 Fri, Jan 13 12280 Sat, Jan 14 11500 Sunday 1997 days of data 8882 Monday 10859 Tuesday 15733 Wednesday 11632 Thursday 10625 Friday 23056 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.