Blog ≫ 2020 ≫ Run stats 15/8/20 - 4'40/K

🚶 15050 steps 66.1kg 15.3% fat

• 🏃 08:59 Shepway Running 5.0K, 4'40/K

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Another day, another pub garden dinner :: A seal, a dolphin, and a lot of water ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running fat step count svg 2019