Blog ≫ 2019 ≫ Health stats 24/8/19 - 4'35/K

🚶 26183 steps ❤️ 56 bpm 13.6% fat 🧗 49 floors

🏃 09:03 Run 4.9K, 4'35/K

🚶 12:55 Walk 41'48

🚴 16:20 Outdoor Bike

🚶 19:06 Walk 40'6

🏃 23:36 Run 3.3, 5'38/

your daily target Best ever daily steps: 38155 on Saturday Saturday was the best since Mon, Jun 3's 27829 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 14986 Thu, Aug 15 13461 Fri, Aug 16 20820 Sat, Aug 17 17392 Sunday 13761 Monday 861 days of data 12830 Tuesday 15487 Wednesday 16191 Thursday 14100 Friday 26183 Saturday

Best time this week! Best pace for a 24/08! This week I ran 5 times.

date ʼ18 2019
18/08 5'56 4'47
21/08 33'43
22/08 5'57 9'01
23/08 4'46
24/08 7'51 4'35 🆕

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.