Blog ≫ 2019 ≫ Run stats 24/8/19 - 5'38/

🚶 26183 steps 🧗 49 floors ❤️ 56 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Sat, Aug 24 was the best since Mon, Jun 3's 27829 my 13000 daily target your daily target 17392 Sun, Aug 18 13761 Mon, Aug 19 866 days of data 12830 Tue, Aug 20 15487 Wed, Aug 21 16191 Thu, Aug 22 14100 Fri, Aug 23 26183 Sat, Aug 24 13.6% fat 56 bpm ❤︎ 457 minutes at rest 142 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.