Blog ≫ 2022 ≫ Run stats 30/4/22 - 4'42/K

🚶 16734 steps ❤️ 61 bpm 67.8kg 20.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Apr 9's 21896 10k - 20k - 30k - 61 bpm ❤︎ 45% stress 12530 my target 13770 Thu, Apr 21 13476 Fri, Apr 22 20307 Sat, Apr 23 12723 Sunday 9640 Monday 16445 Tuesday 1732 days of data 8883 Wednesday 11127 Thursday 13471 Friday 16734 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.