Blog ≫ 2019 ≫ Run stats 9/11/19 - 43'21/K

🚶 12956 steps ❤️ 60 bpm 11.9% fat 🧗 56 floors

• 🚶 01:03 Walk 23'54
• 🏃 09:00 Run 1.8K, 43'21/K
• 🚶 16:19 Walk 29'1

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Bonus night at the Inn Doors :: An actual knife cutting into my eye ➡️

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to 2, I am a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

exercise running fat step count svg 1796 10k