Run stats 13/9/19 - 5'50/K | Paul Clarke's blog

Blog ≫ 2019 ≫ Run stats 13/9/19 - 5'50/K

Fri Sep 13

🏃 12:50 Run 10.4K, 5'50/K
🚶 17:46 Walk 58'53
🚶 20:42 Walk 49'29
🚶 22:03 Walk 19'37

13.2% fat 🚶 30622 steps 🧗 108 floors ❤️ 52 bpm

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Good pizza :: Let's go this way I'm sure it's a footpath... ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.