🚶 15615 steps ❤️ 49 bpm 12.8% fat 63.0㎏
🏃 17:35 Shepway Running 5.4K, 5'02/K
🐹 07:56 Treadmill Running 24'41 5.0K, 4'53/K
177 treadmill uses at £1.86 per go, or £8.05 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.59 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.04 per use…
Best pace for a 11/05! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'01 | 5'20 | ||
| 08/05 | 5'09 | |||
| 09/05 | 4'56 | 4'38 | 5'36 | |
| 10/05 | 4'50 | |||
| 11/05 | 9'39 | 5'02 🆕 |
⬅️ Robbed myself of 2km at least :: Run stats 12/5/22 - 5'12/K ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.