🚶 17422 steps ❤️ 67 bpm 68.5kg 17.9% fat
5k: Five kilometres, just over three miles to you.
⬅️ Health stats 4/9/21 :: Artists of the week, commencing Sunday 5th September ➡️
Paul Clarkeʼs weblog - I live in Hythe, Kent. Wed to Clare and dad to two, I am a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + time travel.