🚶 15387 steps ❤️ 55 bpm 13.2% fat 🧗 41 floors
🏃 06:18 Run 4.5K, 5'15/K
🚴 07:14 Outdoor Bike
🚴 08:49 Outdoor Bike
🚶 13:29 Walk 25'35
Second worst time this week! Only time for a 10/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 04/10 | 4'50 |
| 05/10 | 4'55 |
| 08/10 | 5'43 |
| 10/10 | 5'15 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 bike
Yep, deliberately unstyled.