Exercise stats 30/4/21

Exercise stats 30/4/21

🚶 9801 steps ❤️ 57 bpm 66.5kg 22.4% fat

5k: Five kilometres, about three miles in old money.

⬅️ :: Run stats 1/5/21 - 4'37/K ➡️
Fri Apr 30 2021

Paul Clarke's weblog - I work and live in Hythe near Folkestone. Wed to Clare + dad to 2, I'm a full stack web developr, and I do javascript / Node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and time travel.