🚶 8532 steps 64.4kg 13.6% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
Paul Clarke's weblog - I live in Hythe in the far South. Wed and father to two, I'm a full stack web developr, + I do mostly js / Node, some ruby, python, php etc. I like pubs, parkrun, eating, home automation and other diy stuff, history, tree stuff, Television, squirrels, pirates, lego, + time travel.