🚶 12748 steps ❤️ 51 bpm 21.0% fat 68.1㎏
🏃 07:55 Shepway Running 6.0K, 4'53/K
🐹 06:40 Treadmill Running 7'02 1.4K, 5'08/K
173 treadmill uses at £1.91 per go, or £8.05 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.63 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.05 per use…
Only time for a 05/05. This week I ran six times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 30/04 | 7'03 | 4'42 | ||
| 01/05 | 5'11 | 4'37 | 5'14 | |
| 02/05 | 5'49 | |||
| 03/05 | 7'20 | 5'37 | ||
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 🆕 |
⬅️ In London tomorrow. Or am I? :: Only one person spotted I am not in London today ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed + father to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation 🤖 + other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 treadmill 🏷 fat 🏷 step count 🏷 electricity
Yep, deliberately unstyled.