🚶 8563 steps ❤️ 54 bpm 16.1% fat 67.1㎏
🏃 10:44 Shepway Running 5.0K, 4'52/K
These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 01/01.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 🆕 |
Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I am a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.