🚶 7854 steps
🐹 07:59 Treadmill Running 28'05 5.0K, 5'36/K - I heard there might be snow today. there was a weather warning so I decided to stay inside. still not as easy as it might have been. didn't sleep so well. I went to bed much earlier than everyone else. anyway runuary day two done now time for work
212 treadmill uses at £1.56 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.36 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 school lockdown and a fitness surge in 2024), costs approx £0.91 per go…
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Second worse pace for a 02/01. This week I ran five times.
| # | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | ʼ25 | ʼ26 |
|---|---|---|---|---|---|---|---|---|
| 1 | 5ʼ54 | 4ʼ20 | 4ʼ52 | 5ʼ09 | 6ʼ15 | 5ʼ43 | 5ʼ32 | 5ʼ26 |
| 2 | 15ʼ49 | 4ʼ47 | 5ʼ11 | 5ʼ03 | 5ʼ27 | 5ʼ14 | 5ʼ36 🆕 |
8 years of data make this table too wide for my mobile phone screen now.
Passing clouds. 0 - 2℃
5k: Five km, about three miles in old money.
runuary: Running at least 5k every day for all of January.
⬅️ I am the heaviest I remember being :: Not going to lose this belly today ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed + father to two, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, running, eating, home automation + other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, and time travel.
Yep, deliberately unstyled.