🚶 8118 steps
🐹 07:37 Treadmill Running 27'54 5.0K, 5'34/K - Back on the treadmill today. Didn't fancy going outside. I know I have to go out tomorrow. Had to pause briefly to help T1 look for his lost school shoes. hmHe didn't find them.
223 treadmill uses at £1.48 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.30 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.88 per go…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! I ran every day this week. Quickest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sat Jan 12, 2019, so this is from before my reliable Garmin times which start Jan 27, 2019. Today was a treadmill day.
(4.7kb of html for 7 days of data.)
Passing clouds. 6 - 9℃
Paulʼs weblog - I live near Folkestone, Kent. Married and father to two, I'm a full stack web engineer, and I do javascript / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.