Blog ≫ 2026 ≫ Run stats 14/1/26 - 5'34/K

🚶 5858 steps

🐹 07:37 Treadmill Running 27'54 5.0K 1, 5'34/K - Back on the treadmill today. Didn't fancy going outside. I know I have to go out tomorrow. Had to pause briefly to help T1 look for his lost school shoes. hmHe didn't find them.

219 treadmill uses at £1.51 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.33 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown and a brief fitness surge in 2024), costs approx £0.89 per go…

These are my average kilometre running times during January since Iʼve been doing Runuary 2. This week only. Second worst time this week! I ran every day this week. Not showing the whole of January every day now. Slowest day was Tue Jan 08, 2019. Fastest day was Sat Jan 11, 2020, they tend to be at parkrun on a Saturday.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 10ʼ13 4ʼ46 4ʼ41 4ʼ46 6ʼ03 5ʼ21 5ʼ53 5ʼ43 4ʼ56 4ʼ48 5ʼ39 5ʼ29 5ʼ35 5ʼ32 5ʼ20 4ʼ49 4ʼ34 5ʼ42 5ʼ52 5ʼ16 5ʼ13 5ʼ02 4ʼ19 4ʼ42 5ʼ44 5ʼ25 5ʼ05 5ʼ22 5ʼ13 5ʼ18 6ʼ51 4ʼ44 5ʼ37 5ʼ52 5ʼ23 5ʼ34 5ʼ25 5ʼ22 4ʼ36 5ʼ25 5ʼ36 4ʼ47 5ʼ20 5ʼ14 4ʼ51 4ʼ45 5ʼ35 5ʼ05 5ʼ03 5ʼ38 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 8th 9th 10th 11th 12th 13th 14th 5ʼ34

(4.7kb of html for 7 days of data.)

Fog. 0 - 2℃

  1. Five kilometres, just over three miles in old money.
  2. Running at least 5k every day for the month of January.

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Paulʼs weblog - I live near Folkestone in Kent. Wed + dad to 2, I am a full-stack web engineer, and I do js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, television, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.