🚶 6685 steps
🐹 08:00 Treadmill Running 27'13 5.0K, 5'25/K - Good job I did do treadmill today, as still on call until 9am and the alarms went off at 8.30 so had to pause the treadmill, deal with incident, back to treadmill. Runuary 1 day 12 done.
222 treadmill uses at £1.49 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.31 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.89 per go…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! I ran every day this week. Quickest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sat Jan 12, 2019, so this is from before my reliable Garmin times which start Jan 27, 2019. Today was a treadmill day.
(4.7kb of html for 7 days of data.)
Passing clouds. 9℃
⬅️ Surprised myself enjoying Traitors :: Spoke too soon about not getting called ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married and father to two, I'm a full stack web engineer, and I do javascript / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.