🚶 8814 steps
🐹 07:23 Treadmill Running 28'04 5.0K 1, 5'36/K - Runuary 2 day five done on the treadmill again. 1) it's very cold again out there again, not sure it got above freezing all weekend. 2) hospital appointment this morning with T2, just a follow up to see if the exercises the physio have home last time for his aching legs worked (spoiler: yes, yes they did). I'm on call for the rest of this week too so that probably means doing most of it on the treadmill. If I go in to London this week I'll have to do that at lunchtime on the mean streets though. Maybe I can do more of this at lunchtimes actually, there will be others to cover in office hours.
213 treadmill uses at £1.55 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.36 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 school lockdown and a fitness surge in 2024), costs approx £0.91 per go…
These are my average kilometre running times during January since Iʼve been doing Runuary 2. This week only. Second worse pace for a 05/01. This week I ran 7 times.
(3.6kb of html for 5 days of data.)
Clear. -4 - -1℃
⬅️ Parkrun 211 :: No snow here ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed + dad to 2, I'm a full-stack web engineer, + I do javascript / node, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.