🚶 10484 steps ❤️ 50 bpm 69.0㎏ 21.7% fat
187 treadmill uses at £1.76 per go, or £6.73 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.59 per go… Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.04 per go…
5k: Five km, about three miles in old money.
⬅️ Good day at work :: Now is this really a slow cooker too? ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.