🚶 12608 steps ❤️ 47 bpm 21.7% fat 69.0㎏
🐹 07:51 Treadmill Running 29'29 5.0K, 5'52/K
190 treadmill uses at £1.74 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.50 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.00 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 10/01!
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 4 | 4'24 | 4'53 | 5'17 | 5'08 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 🆕 |
⬅️ Coffee table day six :: Dryanuary day ten ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to 2, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php etc. I like pubs, running, eating, home automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.