🚶 13109 steps ❤️ 51 bpm 21.5% fat 69.1㎏
🐹 07:34 Treadmill Running 16'59 3.0K, 5'35/K
🐹 12:07 Treadmill Running 17'09 3.0K, 5'40/K
186 treadmill uses at £1.77 per go, or £6.73 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.53 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.01 per use…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second worse pace for a 03/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 🆕 |
⬅️ Runuary day two, and a cheeky Pizza Express :: Runuary day three ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and dad to two, I am a full-stack web developr, + I do javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.