🚶 14557 steps ❤️ 50 bpm 16.4% fat 62.9㎏
🏃 12:25 Shepway Running 6.0K, 5'04/K
🐹 07:43 Treadmill Running 17'11 3.2K, 5'24/K
180 treadmill uses at £1.83 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.57 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.03 per go…
Worst pace for a 18/05! This week I ran five times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 12/05 | 4'50 | 5'12 | ||
| 13/05 | 4'58 | 4'45 | 5'02 | |
| 14/05 | 4'56 | 4'34 | ||
| 17/05 | 7'38 | 4'57 | 5'26 | |
| 18/05 | 4'38 | 5'04 🆕 |
⬅️ Run stats 17/5/22 - 5'26/K :: Back on the running track ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married + dad to two, I'm a full stack web developr, + I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.