🚶 11478 steps ❤️ 49 bpm 21.7% fat 67.1㎏
🐹 06:23 Treadmill Running 28'59 5.0K, 5'46/K
158 treadmill uses at £2.09 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.76 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.11 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Second worse pace for a 27/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 21 | 9'20 | 5'20 | 4'53 | 5'33 |
| 22 | 4'59 | 4'25 | 4'46 | |
| 23 | 4'58 | 4'35 | 5'41 | |
| 24 | 5'38 | 5'28 | 5'31 | |
| 25 | 4'10 | 4'56 | 5'30 | |
| 26 | 5'17 | 4'55 | 4'42 | 5'33 |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 🆕 |
Including all the times the wife has used it, this probably comes to about £1.79 per go…
Paulʼs weblog - I live in A sleepy town in Kent. Wed + father to two, I'm a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.