🚶 10646 steps ❤️ 48 bpm 20.6% fat 66.6㎏
🐹 06:56 Treadmill Running 27'55 5.0K, 5'33/K
153 treadmill uses at £2.16 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.80 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 26/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 20 | 4'44 | 4'57 | 5'09 |
| 21 | 5'20 | 4'53 | 5'33 |
| 22 | 4'59 | 4'25 | 4'46 |
| 23 | 4'58 | 4'35 | 5'41 |
| 24 | 5'38 | 5'28 | 5'31 |
| 25 | 4'10 | 4'56 | 5'30 |
| 26 | 4'55 | 4'42 | 5'33 🆕 |
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.