🚶 12124 steps ❤️ 55 bpm 62.5㎏
🐹 10:58 Treadmill Running 24'05 3.5K, 6'52/K
137 treadmill uses at £2.41 per go, or £12.69 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.98 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.19 per go…
Best time this week! Best pace for a 18/02! I ran TWO times this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 12/02 | 7'07 | ||
| 18/02 | 9'04 | 6'52 🆕 |
⬅️ Another night in hospital :: One out of hospital, one in hospital ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married + dad to two, I'm a full stack web developr, + I do js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and time travel.
🏷 exercise 🏷 treadmill 🏷 step count 🏷 weather 🏷 running
Yep, deliberately unstyled.