🚶 15115 steps ❤️ 57 bpm 65.9㎏
🏃 08:42 Shepway Running 5065.7K, 4'31/K
🐹 09:34 Treadmill Running 6'53 1.1K, 6'00/K
121 treadmill uses at £2.73 per go, or £15.71 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.19 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.26 per use…
Second best time this week. Only time for a 04/09. This week I ran on three occasions.
| date | ʼ19 | 2020 |
|---|---|---|
| 29/08 | 4'41 | 4'58 |
| 02/09 | 4'51 | 7'49 |
| 04/09 | 6'00 🆕 |
Paulʼs blog - I live in A sleepy town, Kent. Wednesday + dad to 2, I'm a full-stack web engineer, + I do javascript / node, some ruby, other languages ect ect. My hobbies are pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, television, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.