Blog ≫ ≫ Run stats 20/9/19 - 6'56/K

🚶 19799 steps ❤️ 57 bpm 12% fat 🧗 64 floors

• 🚶 08:32 Walk 16'12
• 🏃 13:17 Run 7.9K, 4'48/K
• 🏃 18:10 Run 1.0K, 6'56/K
• 🚶 18:29 Walk 23'53

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Run stats 21/9/19 :: The Walking Dead series one done ➡️

Fri Sep 20 2019

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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