Blog ≫ ≫ Run stats 21/9/19

🚶 16355 steps ❤️ 58 bpm 12% fat 🧗 61 floors

Best ever daily steps: 38155 on Sat, Sep 14 Friday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 14508 Sunday 17281 Monday 14230 Tuesday 15482 Wednesday 877 days of data 13985 Thursday 19799 Friday 16355 Saturday 12% [fat](/wiki/#fat) 58 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ :: ➡️
Sat Sep 21 2019

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.