❤️ 55 bpm 🧗 40 floors
🐹 12:27 Treadmill 30'30 4.6K, 6'40/K
75 treadmill uses at £4.40 per go, or £36.67 per month (not including the 'leccy). this comes to about £3.14 per go…
Second worst time this week! Only time for a 16/09. This week I ran five times.
| date | ʼ18 | 2019 |
|---|---|---|
| 11/09 | 5'20 | 5'29 |
| 12/09 | 10'28 | 7'58 |
| 13/09 | 5'26 | 5'50 |
| 14/09 | 4'24 | |
| 16/09 | 6'40 🆕 |
⬅️ Lovely meal at Chameleon :: TV sound setup went wrong again yesterday ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.