🚶 11104 steps ❤️ 50 bpm 73.0㎏
🚶 08:33 Shepway Walking 20'47 - Brief walk before work and it's hot again, lovely. Slept a lot better last night.
🚶 19:02 Shepway Walking 47'24 - A walk around Folkestone while the boy was at his guitar lesson. I saw two rats.
⬅️ Health stats 6/7/26 :: Too busy to post or too tired? I cannot remember ➡️
Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 work 🏷 big mouse 🏷 folkestone 🏷 guitar
Yep, deliberately unstyled.