🚶 11104 steps ❤️ 50 bpm 73.0㎏
🚶 19:02 Shepway Walking 47'24 - A walk around Folkestone while the boy was at his guitar lesson. I saw two rats.
🚶 08:33 Shepway Walking 20'47 - Brief walk before work and it's hot again, lovely. Slept a lot better last night.
⬅️ Exercise stats 6/7/26 :: Too busy to post or too tired? I cannot remember ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Married + father to two, I'm a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 step count 🏷 work 🏷 big mouse 🏷 folkestone 🏷 guitar
Yep, deliberately unstyled.