Blog ≫ 2026 ≫ Run stats 18/1/26 - 5'19/K

🚶 5982 steps

🐹 11:21 Treadmill Running 26'43 5.0K 1, 5'19/K - Back on treadmill because I am on call again. so slower than yesterday of course. haven't been called yet. could have gone out this morning.

220 treadmill uses at £1.50 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.32 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown and a brief fitness surge in 2024), costs approx £0.89 per go…

These are my average kilometre running times during January since Iʼve been doing Runuary 2. This week only. I ran every day this week. Slowest day on this table was Thu Jan 12, 2023, so it was indoors. Fastest day on this table was Wed Jan 15, 2020. Today was a treadmill day.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 5ʼ18 5ʼ09 4ʼ44 5ʼ37 5ʼ52 5ʼ23 5ʼ34 5ʼ25 5ʼ22 4ʼ36 5ʼ25 5ʼ36 4ʼ47 5ʼ20 5ʼ14 4ʼ52 4ʼ45 5ʼ35 5ʼ05 5ʼ03 5ʼ38 5ʼ34 4ʼ32 4ʼ41 4ʼ35 5ʼ37 4ʼ59 5ʼ04 5ʼ16 4ʼ41 4ʼ52 5ʼ28 5ʼ35 5ʼ18 5ʼ19 5ʼ11 4ʼ56 4ʼ45 4ʼ37 5ʼ42 5ʼ49 5ʼ25 5ʼ12 4ʼ54 4ʼ35 5ʼ37 5ʼ37 5ʼ15 5ʼ23 4ʼ43 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 12th 13th 14th 15th 16th 17th 18th 5ʼ19

(4.7kb of html for 7 days of data.)

Passing clouds. 11 - 12℃

  1. Five kilometres, just over three miles in old money.
  2. Running at least 5k every day for the month of January.

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to 2, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php etc. I like pubs, running, eating, home automation 🤖 + other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.